Millions of people have at least one bad habit that they want to change and long to experience the freedom of breaking those bad habits.

While building better habits has tremendous benefits, changing bad habits is one of the toughest things for most people.

As someone who has embarked on a couple of missions to change some of my bad habits in the past, I understand this predicament.

I know what it feels like and it can be difficult. Let’s be frank, it can be truly difficult to change bad habits.

Left unaddressed, poor habits can have significant detrimental effects on your mental health, your productivity and the success of your business.

That’s why I was excited to study, write and publish this episode. Did you know that…

Of what you do in a day, 45 percent is dominated by habits?

If you’re struggling to change your bad habits and behaviours, this episode is for you.

 

You’ll learn 5 tips for fighting bad habits permanently – Which for modern business professionals, is a real challenge.

I am interested in your take on the topic.

Can you relate to the frustration that comes from trying to change bad habits? What’s one habit that’s separating you from the success you seek?

Specifically, I’d love to know what works for you and what doesn’t to overcome bad habits?

Below, leave a comment and let me know. Please, in your response, share as much detail as possible. You can help someone else find the courage to keep going with your ideas or experience.

Share this post with your loved ones, customers or colleagues who are having a hard time changing their bad habits. It could provide them with some actionable ideas to change their poor habits and stay efficient.

Many thanks to you for reading, watching, sharing and being here.  More than you know, your presence and ideas matter!

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Ota.